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FWGCHAT

My original Instagram Live video series.

FWGCHAT

FWG CHAT | EPISODE 14 | FOOD AS MEDICINE

My guest on this week’s FWG Chat (originally aired on April 2, 2019) is Dr. Micha Yu. Dr. Yu — one half of @drlifestyle101 (along with his wife, Dr. Melissa Mondala) on Instagram — dropped some SERIOUS knowledge on…

FWGCHAT

FWG CHAT | Episode 12 | BAD EGGS?

On this episode of FWG Chat, I go in depth on a recent journal article purporting that eggs are bad. I explain why the conclusions drawn from that study are flawed and why you can’t believe every study that’s…

FWGCHAT

FWG CHAT | EPISODE 10 | MY CHAT WITH REDUCED FAT MOMMA!!

On this episode of FWG Chat (originally aired on February 19, 2019), we are joined by Crystal (@reducedfatmomma on Instagram) and she absolutely KILLED IT!!! Crystal shares her inspiring story on how she shed over 100 pounds in just…