About Me




Welcome to my blog!!  I’m assuming you’ve found my page because you are interested in weight loss, be it for personal health or for the benefit of friend or family member.

I certainly don’t have a one-stop recipe for the instant “skinny.”  Weight loss (and health) is a continuous process.  I’m certainly still on the road and plan to make my health a lifetime commitment. Whether you have 10 or 100 plus pounds to lose, it’s all doable!  Be inspired and believe in yourself!

Disclaimer: The advice on this website is not meant to replace or represent medical advice. This is nutritional advice, which is NOT the same as medical advice.  Prior to any weight loss endeavor, the consultation of an experienced health care provider is a must!  As a general rule, the following individuals should not participate in fasting:

  • Diabetics — particularly those on insulin
  • Lactating women
  • Pregnant women
  • Individuals with a history of eating disorders
  • Children under the age of 18

This list is not all-encompassing; therefore, you should consult your healthcare provider prior to any new dietary or exercise approach.

Interaction through this blog’s associated social media accounts, podcasts, and other venues does not constitute a patient/physician relationship.  Likewise, it does not constitute medical advice.  By continuing to access this website or related resources, you acknowledge and agree that the content and contributors of Fasting Work Girl are not liable for your personal use of dietary and wellness advice found in our contents.  You acknowledge our recommendation to consult your care provider prior to utilizing our nutritional advice.

For more information, please contact me at info@fastingworkgirl.com!